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Best House Plants for Cleaning Indoor Air

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A two year study conducted by NASA has shown that common household plants are indeed helpful in removing harmful toxins from the air around them. They discovered that spider plants rank as one of the top air purifying houseplants

Their study showed that having specific species of plants in the home can help to reduce indoor pollution levels. Plants help to purify the air around them. This means that the air within your home can be a little cleaner to breathe if you simply invite a few friendly little houseplants to come and share your home with you.

You may be wondering why it is necessary to clean the air inside the home when you have worked so diligently to maintain a clean and germ free interior. Well it turns out that all the extra housecleaning and the household cleaning products that you have been using to do it might actually be adding to the level of toxins contained in the air within the home.

The Environmental Protection Agency (EPA) studies indicate that air levels within an e…

Foods That Can Cause Inflammation

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A sensitivity or allergy to a specific food or group of foods can trigger an immune response within the body. 

Although adverse reactions to a food product are generally mild the response can be severe enough to cause a chronic immune system response within the body. This means that some autoimmune based forms of chronic illness and arthritis may be triggered by these food sensitivities. There are definitely foods which can trigger inflammation just as their are foods which can help to reduce it.

The foods you consume matter. Foods that help to reduce inflammation are ginger, turmeric, lemon, onions, garlic, strawberries, pineapple, as well as foods which are rich in omega-3 fatty acids such as salmon, olive oil, and walnuts.

Vitamin C, D, and B-12 in food or supplement form may naturally aid in the treatment of inflammation. Many individuals with inflammatory disorder are found to have a vitamin D or B12 deficiency so this is an element to look to include in your food or supplement choi…

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